Healthy numbers

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5-2-1-0 Myriad Gardens

When:  October 7, 2012

Where:  Myriad Gardens

Time:  12:00 p.m. – 4:00 p.m.

Cost: FREE

Fit and Fun!  The Myriad Gardens is hosting a fun family event promoting healthier eating more activity time.  The numbers are about health:   five or more fruits and vegetable a day, two hours or less of screen time, one hour or more of physical activity, and zero sugary drinks.  There will be all kinds of activities and giveaways.  There will be a field of fun full of outdoor games and activities promoting movement and getting fit.

Other activities include learning how to pack a healthy lunch and choose healthier drink options.  Also, you can practice making baby food the easy and healthy way.  There will be face painting, coloring, and tons of kid-friendly activities.  Go green during the giveaways of plants, tote bags and water bottles.  Get educated, fit and healthy all while spending quality time with the family.

For more information, please call (405) 297-3995.

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